When it comes to improving your day-to-day outlook and truly shifting your attitude, time-blocking is one of the most transformative tools used by millions of high-achievers worldwide. 

At Upways, we coach high achievers with big goals. Accomplished musicians, high-tech entrepreneurs, retired “next chapter” philanthropists, and ambitious university students. While their roles and pursuits are varied, there is a common theme that runs between them - managing their time and focus. Fortunately, we have a tried-and-true tool that is easy to implement and is infinitely powerful.

This itty-bitty superhero is the word NO.