Blocking time for more freedom
Trish Kinney Trish Kinney

Blocking time for more freedom

When it comes to improving your day-to-day outlook and truly shifting your attitude, time-blocking is one of the most transformative tools used by millions of high-achievers worldwide. 

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Elevate Your Success with a Digital Detox Practice
Trish Kinney Trish Kinney

Elevate Your Success with a Digital Detox Practice

At Upways, we believe that success isn’t just about hitting targets—it's about sustaining peak performance and maintaining balance in every aspect of life. One of the most impactful strategies our high-achieving clients practice is the digital detox. Here's why it matters and how you can integrate it into your routine.

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The Incredibly Powerful Word
Trish Kinney Trish Kinney

The Incredibly Powerful Word

At Upways, we coach high achievers with big goals. Accomplished musicians, high-tech entrepreneurs, retired “next chapter” philanthropists, and ambitious university students. While their roles and pursuits are varied, there is a common theme that runs between them - managing their time and focus. Fortunately, we have a tried-and-true tool that is easy to implement and is infinitely powerful.

This itty-bitty superhero is the word NO.

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